10 Best Keto Chips for Dipping and Snacking
10 Best Keto Chips for Dipping and Snacking, Without Kicking You Out of Ketosis.
A ketogenic diet limits carbohydrates to about 5–10% of daily intake, pushing the body into ketosis, where fat becomes the primary fuel source. Standard chips, made from potatoes or corn, contain high-carb ingredients that spike blood sugar and disrupt ketosis. Fortunately, keto-friendly chips offer a satisfying crunch while keeping carbs low and fats moderate to high.
Whether for dipping into guacamole or snacking straight from the bag, these chips fit within a well-structured keto diet. Below are ten of the best keto chips, backed by nutritional data and consumer reviews.
1. Quest Protein Chips
Quest Protein Chips provide 19 grams of protein per serving while keeping net carbs at just 4 grams, making them a high-protein, low-carb alternative to traditional chips. Made primarily from milk and whey protein isolates, these chips deliver a satisfying crunch without the starchy fillers. According to consumer reviews, they have a texture similar to baked chips, with flavors like Nacho Cheese and Chili Lime that resemble popular non-keto brands.
A study in The American Journal of Clinical Nutrition suggests that increased protein intake helps with satiety and muscle maintenance during weight loss. Each serving contains about 140 calories and 6 grams of fat, fitting within a moderate-fat keto approach. These chips work well with keto-friendly dips like sour cream or guacamole.
2. Hilo Life Almond Flour Chips
Hilo Life Almond Flour Chips contain only 3 grams of net carbs per serving while providing 9 grams of protein and 13 grams of fat, supporting a high-fat keto macro balance. Made primarily from almond flour and cheese, they offer a natural crunch with a hint of nuttiness. Almonds are known to have a low glycemic impact, helping maintain stable blood sugar levels, according to the Journal of Nutrition & Metabolism.
Flavors like Spicy Salsa and Ranch cater to a variety of tastes while maintaining clean ingredient lists. These chips work well with avocado-based dips since their fat profile complements the high-fat nature of keto. Many keto followers appreciate their balanced texture, which mimics traditional tortilla chips without excess carbs.
3. Flock Chicken Chips
Flock Chicken Chips are made from real chicken skin, providing 13 grams of protein and 14 grams of fat per serving, with zero carbohydrates. Unlike plant-based keto chips, these are purely animal-based, offering a crispy, chip-like texture with a savory, umami-rich taste. A 2022 report in Frontiers in Nutrition highlights how consuming higher-fat animal-based snacks can enhance satiety and reduce cravings on a keto diet.
These chips are ideal for those following a carnivore-keto approach, as they contain no plant-derived fillers. They pair well with cream-based dips, such as garlic aioli or keto-friendly ranch dressing. Their high protein content makes them a strong choice for those seeking muscle-preserving snack options.
4. 4505 Pork Rinds
4505 Pork Rinds offer a zero-carb, high-fat snack alternative with 7 grams of collagen-rich protein per serving, making them one of the most keto-friendly chips available. Unlike regular chips, pork rinds are made by frying or baking pork skin, resulting in a naturally crunchy texture. Collagen from pork skin has been shown in studies published in Nutrients to support joint health and skin elasticity, making these a functional food choice.
Available in flavors like Classic Chili and Jalapeño Cheddar, they cater to a range of flavor preferences. They pair well with keto cheese dips or guacamole, enhancing their already rich fat content. Their light, airy crunch makes them a favorite among those who crave traditional chips but want to maintain ketosis.
5. Genius Gourmet Keto Snack Chips
Genius Gourmet Keto Snack Chips contain 8 grams of fat and 2 grams of net carbs per serving, offering a balanced keto-friendly macronutrient profile. Made from MCT oil, protein isolates, and almond flour, these chips support ketosis while delivering a traditional chip-like experience. MCT oil has been scientifically linked to improved ketone production and energy efficiency, according to research published in The Journal of the International Society of Sports Nutrition.
With flavors like Barbecue and Ranch, they satisfy both savory and smoky cravings. These chips work well with cheese-based dips, amplifying their fat content while keeping net carbs low. Many keto followers appreciate their balance between crunch, flavor, and nutritional value.
6. Schoolyard Snacks Cheese Puffs
Schoolyard Snacks Cheese Puffs offer a crunchy, cheesy alternative to traditional chips with only 1 gram of net carbs per serving. They are made from milk protein isolate and coconut oil, providing a low-carb, high-fat snack that fits seamlessly into a keto diet. A 2021 meta-analysis in Obesity Reviews found that protein-based snacks can reduce appetite and prevent blood sugar spikes, making these an excellent choice for keto dieters.
With flavors like White Cheddar and Flaming Hot, they mimic popular non-keto cheese puffs without the excess carbs. These puffs pair well with keto-friendly ranch dressing for an extra creamy texture. Their light, crunchy feel makes them a satisfying option for those who miss traditional snack foods.
7. ParmCrisps
ParmCrisps are made entirely from aged Parmesan cheese, offering 9 grams of protein and 7 grams of fat per serving with zero carbs. Because they contain no starch or fillers, they are one of the cleanest keto chip options available. Parmesan cheese is naturally high in calcium and casein protein, both of which contribute to muscle maintenance and bone health, according to a study in The Journal of Dairy Science.
These crisps deliver a strong umami punch, making them ideal for pairing with keto-friendly hummus or pesto. Their crunchy texture makes them an excellent replacement for croutons in salads as well. With no artificial additives, they appeal to those following a clean keto approach.
8. Whisps Cheese Crisps
Whisps Cheese Crisps contain only 1 gram of net carbs per serving, offering a crispy, cheesy snack option rich in protein and fat. Made from baked cheese, they provide a concentrated source of dairy-based nutrients without unnecessary additives. Dairy proteins like casein, found in Whisps, have been linked to improved muscle recovery and satiety, as noted in The American Journal of Clinical Nutrition.
These crisps are ideal for dipping into high-fat spreads like cream cheese or guacamole. Their sharp, tangy cheese flavor satisfies cravings for salty, crunchy snacks. Keto dieters appreciate their simplicity and clean ingredient profile.
9. Hilo Life Keto Tortilla Chips
Hilo Life Keto Tortilla Chips replicate the experience of traditional tortilla chips while maintaining a low-carb profile of only 3 grams of net carbs per serving. Made from a blend of almond flour, whey protein, and coconut oil, they balance crunch and flavor while staying keto-friendly. The British Journal of Nutrition highlights that almond-based foods can help regulate blood sugar and improve heart health, making these a nutritious choice.
Their texture makes them perfect for dipping into salsa, queso, or guacamole. Popular flavors like Nacho Cheese and Spicy Salsa cater to those craving bold, familiar tastes. Many keto followers find them an excellent alternative to high-carb tortilla chips.
10. Wilde Chips
Wilde Chips, made from chicken breast and bone broth, offer a high-protein, low-carb option with 10 grams of protein per serving. Unlike plant-based chips, these are rich in collagen, which supports skin and joint health, as noted in research published in Nutrients. They have a crunchy, light texture that closely mimics traditional chips without the starchy fillers.
Flavors like Buffalo and Himalayan Pink Salt provide savory options with minimal additives. These chips work well with creamy keto dips like blue cheese or sour cream-based dressings. Their unique animal-based composition makes them a go-to for those following a high-protein keto diet.
