10 Most Popular Recipes of January 2025 in Kenya

Kenya’s culinary landscape is a vibrant tapestry of traditional flavors and modern twists. As of January 2025, several recipes have captured the nation’s palate, reflecting both cultural heritage and evolving tastes.

Here are the 10 most popular recipes that have been delighting Kenyans this month.

1. Chicken Curry

Chicken curry remains a household favorite, combining tender chicken pieces with rich spices, coconut milk, and a flavorful tomato base. This dish, influenced by Indian and coastal cuisines, is loved for its deep, aromatic flavors.

Many Kenyan households pair it with rice, naan, or chapati for a hearty meal. The increasing popularity of homemade spice blends has contributed to its rise in searches and restaurant menus. With a growing interest in bold and complex flavors, chicken curry continues to be a top choice for many families.

2. Pumpkin Soup

Pumpkin soup is a go-to comfort meal, especially during Kenya’s rainy and cooler months. The creamy, nutrient-rich soup is packed with vitamins and antioxidants, making it a popular option among health-conscious individuals.

Many home cooks enhance its flavor with ginger, garlic, and a touch of coconut milk. As more people embrace simple, homemade meals, this soup has found its way onto dinner tables across the country. Its versatility allows it to be served as a light appetizer or a hearty main dish.

3. Vegetable Rice

This vibrant dish has gained traction as a healthy, budget-friendly meal. It features a mix of rice, carrots, peas, bell peppers, and other locally available vegetables, making it both colorful and nutritious. The convenience of one-pot cooking has made vegetable rice a popular choice for busy households.

Its adaptability allows for the inclusion of different proteins, from eggs to chicken, depending on personal preference. Many people are also experimenting with seasoning variations, incorporating spices like turmeric and cumin.

4. Tomato Soup

Tomato soup has emerged as a staple in many Kenyan homes, appreciated for its tangy and refreshing taste. The dish is easy to prepare and requires minimal ingredients, often featuring fresh tomatoes, onions, and herbs.

Some variations include a creamy texture, achieved by adding milk or coconut cream. The rise in demand for plant-based meals has contributed to its growing popularity. Paired with toasted bread or chapati, it makes for a comforting and nutritious meal.

5. Dawa (Kenyan Hot Honey Lemon Drink)

Dawa, meaning “medicine” in Swahili, is a hot drink made from honey, ginger, lemon, and sometimes garlic. It is widely consumed for its immune-boosting properties, especially during flu season. This traditional remedy has become increasingly popular due to a heightened awareness of natural wellness solutions.

Kenyan coffee houses have also contributed to its prominence by serving it as a signature drink. Many people now prepare it at home, enjoying it as a warm, soothing beverage.

6. Liver Dishes

Liver has made a comeback as a favorite protein option due to its affordability and nutritional benefits. Fried liver, often cooked with onions and tomatoes, is commonly served with ugali or rice. The dish is praised for its high iron content, making it a great choice for those looking to boost their nutrient intake.

Many home cooks are also experimenting with different marinades and spices to enhance its flavor. Its growing popularity reflects a broader shift toward nutrient-dense, locally sourced foods.

7. Kaimati

Kaimati, a sweet fried dumpling coated in sugar syrup, remains a beloved treat, especially in coastal Kenya. These bite-sized delights are similar to doughnuts but have a distinct crispy-on-the-outside, soft-on-the-inside texture. The dish is often prepared during festive occasions, making it a staple at gatherings and celebrations.

Its popularity has also grown outside coastal regions, with more people attempting homemade versions. The simplicity of the recipe and the use of readily available ingredients make it an accessible and well-loved snack.

8. Nyama Choma

Nyama Choma, meaning “grilled meat” in Swahili, is Kenya’s most celebrated barbecue dish. Typically made with goat or beef, it is slow-grilled over an open flame, often accompanied by kachumbari (a tomato and onion salad) and ugali.

This dish is a social experience, frequently enjoyed at outdoor gatherings, restaurants, and street-side grills. The tradition of grilling meat dates back generations, making Nyama Choma a national treasure. Its enduring popularity showcases Kenya’s love for well-seasoned, fire-roasted meats.

9. Pilau

Pilau, a spiced rice dish, remains a top choice for special occasions and everyday meals alike. Cooked with fragrant spices like cardamom, cumin, and cloves, it delivers a deep, rich aroma. Many versions include beef, chicken, or vegetables, making it a versatile and filling dish.

Pilau is a staple at weddings, celebrations, and family gatherings. The slow-cooked method allows the flavors to blend beautifully, creating a highly satisfying meal.

10. Githeri

Githeri, a traditional Kenyan dish of boiled maize and beans, has maintained its popularity due to its simplicity and nutritional value. The meal is often enhanced with onions, tomatoes, and spices, making it both flavorful and filling.

It is a common school lunch and a favorite among health-conscious eaters looking for plant-based protein. Some variations include the addition of potatoes or leafy greens for added texture and nutrients. Its affordability and accessibility make it a household staple across the country.